I am a vegetarian.<br /><br />
I hardly ever eat hot food, most of the things I eat are raw or fresh. Fruit are consumed in halves, yogurts are frozen in the container so I eat them slower. Eggplant is my rice/meat/vegetable. I eat eggplant by cutting it thinly and baking it in the oven with magic salt sprinkled on top. This is only allowed once a week.<br /><br />
I basically follow the Russian Gymnast Diet, add more food choices, and then tweak it to a lower calorie count* ABC Diet.
(100 = 50, 200 = 75, 300 = 150, etc.)<br /><br />
Safe foods:
- grapefruit
- apple
- pomegranate juice
- eggplant
- black coffee (zero-calorie hazelnut syrup)
- green tea
- lemon ginger tea
- coke zero
- ginger soup (my own recipe)
- fat-free yogurt (half container per serv.)
- blueberries/raspberries/blackberries (5 each)
<br /><br />
I am addicted to laxatives.
I do coke, oxycodone, 2ci/2ce, rolls; a lot of things.
I smoke cigarettes. marlboro red’s.
<br /><br />
I never binge/purge.
I have a very strong gag reflex making it impossible to purge.
To solve this I get extremely fucking drunk to the point where there is nothing to do but puke my guts out.
When I want to binge I do coke or rolls to suppress my appetite.
The laaast fucking thing you want to do while rolling is eat. Trust me.
<br /><br />
Workouts?
The “4-Minute Workout” (2x’s)
Insanity Workout (Cardio Only)
Running (5 miles per week)
Pilates (60 min/ 3x’s a week)
Other shit I find on Tumblr
My Own Sets (Daily)
